Beautiful Venus Vinegar: Autumn Medicine & Magic

This magical Venus Vinegar is composed of the most vitalizing wild foods, herbs, and medicines offered by Mother Nature this season. It is no ordinary herbal vinegar, but a nutrient-rich, beautifying, fortifying tonic that is fruity, tangy, spicy, and earthy all in one. By balancing the fruits, shoots, and seeds that embody the energetic principles of the season, this Venusian Vinegar is powerful medicine and magic indeed. A splash of its beautiful zesty flavors will not only bring life to heavier fall foods and dishes like roast meats, stews, baked beans, braised cabbage, and root vegetables, but it will also fortify, energize and pleasure you through the dark days of winter.

It is mostly the nasturtium flowers, rosehips, and staghorn sumac seeds that give this Venusian vinegar its glorious color and seasonal flavor.  But what makes it “magical” is that from the sweet tartness of crab apple to spicy nasturtium flowers and pungent wild mustard seeds to the new shoots of the remerging greens, invigorating sprigs of dandelion leaf and nettle,  it embodies the energetic principles at work in the heavens and our landscape this season.

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Staghorn Sumac & Ginko Leaves

The Autumn Equinox will soon be upon us. The word Equinox descends from Latin, aequus for “equal,” and nox,  “night”- and describes the two days of the year when the day and night are equal in length. The Vernal Equinox marks the birth of spring, and the Autumn Equinox marks the onset of fall. While solstices are all about extremes – high summer, deep winter, equinoxes are the moments of balance. This is appropriate as the autumn equinox marks the day the sun enters the sign of Libra, which is depicted cross-culturally as a goddess bearing scales.

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But what I love best about this time of the year is that it’s ruled by Venus, the goddess of beauty and all things green and growing. Reflecting the principle of balance, Venus appears twice a year in the astrological calendar, at the Vernal Equinox (Taurus) and again at the Autumn Equinox (Libra). Fulfilling the promise of the new life she planted in spring, she oversees the red apples, ruby ripe berries, and fattening seed pods, the fruits of the summer that are ready for release.


But amongst falling yellow leaves, she also blesses the landscape with a new carpet of green. Plants driven back by the dry heat of high summer, send out new shoots and emerald leaves to harvest the last warm rays of the sun. During the coming month, they will be busy pulling light energy deep into their roots for storage during winter hibernation.


That’s why I like to think of this Venus Vinegar as magically alive with the essential life-giving force alive in our landscape. As herbalists well know, soaking plants and foods in an acidic bath of vinegar (a menstruum) extracts their nutrients and medicinal qualities into the liquid itself. And right now, from the backyard to the forest, there are vitamin C-packed rosehips, anti-inflammatory Staghorn Sumac seeds, lutein packed nasturtium blossoms, brain-enhancing ginkgo leaves, new shoots of nutrient and mineral-rich nettle, digestive-supportive dandelion, gentle cleansers like chickweed, and warming anti-arthritic mustard seeds to choose from. And of course, I’ve named only a few.

Venus Vinegar: Autumn Medicine & Magic

Now, vinegar is good for us all on its own. Helping to lower cholesterol, improve skin tone, lower high blood pressure, prevent/counter osteoporosis, and improve metabolic functioning are only a few touted benefits. This is probably why vinegar has been used historically for far more than preserving pickles. Added to food and drink, it has been used as a strengthening and energizing tonic throughout history. But marrying vinegar benefits with the health-promoting effects of green herbs, berries, shoots, and seeds, makes Venus Vinegar good for practically anything that ails you.

But aside from their health-supporting properties, I love the tradition of crafting vinegar as alchemical creations. Legend tells that Cleopatra, Queen of Egypt, after a lavish meal with Mark Anthony, dissolved a pearl in vinegar and then drank the resulting concoction. Later vinegar played a role in the practices of the European alchemists who used its dissolving properties to distil or extract magical properties from plants, stones, and minerals.


Which is why I like to think of this Venus Vinegar as a magical elixir. It extracts far more than nutrients and medicinal ingredients – because as the old saying goes “as above, so below”. According to herbalist and wise woman Susun Weed, the autumn equinox is a moment of celestial and earthly stasis, an ideal time for turning something around in your life. But because the light and energies of growth are waning, this is not a time for making an active outward change in the world, but a time for releasing the old and harvesting the fruit of the year, to dive deep to into ourselves, to get rooted for winter. 


So during this magical time of “betwixt and between”  – I’m crafting this potion of Venus Vinegar to fill me with all the beauty and vitality of the goddess of love and to nourish me to the roots with life-giving essence, especially during the darkest days of winter. And I invite you to do the same! The magic begins in your backyard and in the land around you. It’s just a matter of gathering the fruits, seeds, herbs that reflect the energies at work in the season, as well as Venus’s signature plants, red fruits like apples and rosehips, and green plants like nettle and dandelion, and herbs like rosemary and thyme.

Autumn harvest basket: My version of the Horn of Plenty 


You can use this vinegar in all kinds of dishes, to pickle capers, and nasturtium buds, brighten up a pan sauce, or a vinaigrette, or to marinate meat, as a glaze for winter vegetables, splashed into cooked whole grains, baked beans, roasted winter squash, soups and stews. May it nourish, energize, and pleasure you through the coming winter!



Ingredients (just a rough guide for your own blend!)

  • 3 or 4 crabapples, sliced (if you can’t find any use any small crisp tart apple)
  • handful of Oregon grape berries, barberries or hawthorn berries
  • handful of rosehips
  • 3/4 cup of nasturtium flowers minced
  • handful of nasturtium seed pods
  • handful of mixed greens ( i.e. young nettle shoots, chickweed, dandelion, plantain, and nasturtium leaves)
  • four or five yellow Ginkgo leaves
  • sprig of rosemary, thyme, or sage (or all three)
  • 1 or 2 tablespoons staghorn sumac seeds
  • 1 or 2 tablespoons of lightly ground wild mustard seeds  (Honesty Plant/Lunaria Annua)
  • 2 cloves peeled garlic
  • 1 tablespoon of sea salt
  • 1-quart apple cider vinegar


  • Fill a quart jar with your plant material.
  • Pour room-temperature apple cider vinegar into the jar until it is full. Cover the jar with a plastic screw-on lid, or use a square of wax paper underneath your metal lid (vinegar disintegrates metal) held on with a rubber band.
  • Store your mixture away from direct sunlight at room temperature.
  • Your Venus Vinegar will be ready in six weeks! Just in time for winter.


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Whether its through wildcrafting, plant medicine, kitchen witchery or seasonal celebrations, I believe we can enhance personal, community and planetary well-being by connecting with mother nature!

8 thoughts on “Beautiful Venus Vinegar: Autumn Medicine & Magic

  1. Beautiful result! Your photos are nothing short of magical, and quite an inspiration I have to say :]
    I am curious about what you might suspect gave your vinegar such a deep colour? The crabapples or the sumac? or…?

    Either way thank you for sharing and inspiring.

    1. Thank-you! The colour comes from the nasturtium, sumac seeds and rosehips. The more you use deepens the colour. Over time, depending on how much you use, the oregon grape berries give it a crimson hue.

  2. Beautiful, just beautiful and inspiring, thank you for reminding us of how Venus plays a major role during these meaningful seasons.

  3. Reblogged this on Danielle Prohom Olson and commented:

    Happy Autumn Equinox! For our witchy ancestors, this was a time of “betwixt and between” – a high time for magic. So why not cast a culinary spell? This delicious, nutritious and beautiful Venus Vinegar captures the life-giving forces alive in our landscape right now, and it will nourish, fortify and enchant you through the coming dark days of winter!

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