Nettle Seed & Dandelion Blossom Bars: Superfood !

My sister-in-law Gloria is an avid rower who races frequently with her Dragon Boat Team. Last year as a special request, she asked for a wildcrafted energy bar. I knew I wanted to make something with nettle seeds (tell you why shortly) but I could never find enough seeds on hand without decimating entire nettle […]

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Nettled Eggs: Tasty Little Spring Devils

This spring I’ve been blessed with multiple bumper nettle harvests and I’ve been able to try my hand at all sorts of nutritious and crazy delicious recipes like nettle lemon balm cupcakes, nettle ginger jelly, nettle chips, nettle-infused honey, nettle pesto and now…nettle devilled eggs! I needed something to serve at our first Community-Supported Foraging […]

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On the Good Chip Urtica Dioica: A Nettle Crisp Recipe

Yup, just like the title says. Stinging nettles (Urtica dioica), the darling of wild spring greens, make really great, really healthy and really free (minus labour. yours, lots of it) crisp/chips! The nettles came early to Vancouver Island this year, and we’ve been enjoying the bounty and spring sting that comes with it. A stimulated circulation is […]

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The Why of Spring Nettle Pie

I am standing on the edge of a forest, my gumboots wedged in mud, the sun dappling the ground before me. There, standing in a warm mist, is the object of my foraging quest—spring nettles. But I’m not here because nettles currently grace the Instagram pages of every hipster from Portland to Copenhagen. Nor because […]

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