Samhain Kitchen Witchery: 1. Rowan Berry & Apple Chutney 2. Rowan Berry & Pumpkin Soup

For the past couple of weeks, I’ve been experimenting with some kitchen witch cuisine for our upcoming Hallowe’en Night of Herbal Magick with herbalist Betty Norton. We’re going to be concocting some magical cookery with the sacred plants and herbs of Samhain, but most especially the scarlet bright berries of Rowan or Mountain Ash – long […]

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Double Chocolate Curly Dock Seed Cake: A Healthy, Decadent Delight!

I adore chocolate cake and spend a great deal of time drooling over Pinterest recipes. But lately, a lot of moody luscious cakes made with “healthy” buckwheat have been especially catching my eye.  And because those tall reddish-brown spires of curly dock seeds growing in fields, yards and lanes are from the buckwheat family – I put two […]

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Lavender & Lovage Seed Digestive Biscuits: Non-Gluten, Vegan and Good For The Tummy

It’s no wonder the digestive biscuit is a long-standing tradition. Its simple, gentle nature doesn’t make overt demands on the palate or the stomach, yet it is sweet and satisfying as an afternoon or evening snack. In fact, Brits love their digestive biscuits so much they consumed 420,000 tonnes of them in 2016! So for my Herbal Yoga […]

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Pineapple Weed Comfort Cookies: A Wildly Loving Treat

Everyone knows comfort foods are a great coping mechanism for soothing negative feelings – which is why these Pineapple Cookies will be served at my Herbal Yoga Workshop for Anxiety & Depression.  Their sweet gentle aroma and flavour (a cross between zingy pineapple and soothing chamomile) make a perfect treat for when we’re feeling down […]

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Nettle Seed & Dandelion Blossom Energy Bars: Wild Superfood Goodness

My sister-in-law Gloria is an avid rower who races frequently with her Dragon Boat Team. Last year as a special request, she asked for a wildcrafted energy bar. I knew I wanted to make something with nettle seeds (tell you why shortly) but I could never find enough seeds on hand without decimating entire nettle […]

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Calming, Cleansing And Rejuvenating Herbal Treats For Yoga (or just anytime!)

Behold the Lemon Balm & Wild Rose Tea and Chocolate Rose & Dandelion Root Energy Bites I’ll be serving for Restorative Herbal Yoga For Spring – the very first session of The Yoga Apothecary. Because I’m so grateful that this very first class is full (and that so many others of you have wanted to […]

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Winter Medicine: Delicious & Warming Tonic Syrups

When dark, winter days challenge our bodies as well as our spirits, nothing makes a better remedy than old-fashioned tonic syrups. Time-tested & true, these potent preventatives and remedial healers call on the nourishing, medicinal powers of tonic plants and adaptogenic herbs, berries, honey and warming spices. And not only will they help fortify your […]

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“Soul Cakes” for an Old-Fashioned All Hallows Eve

“A soule cake, a soule cake, Have mercy on all Christen soules for a soule-cake.”  John Aubrey, 17th century I’ve been researching old world recipes in search of Halloween food inspiration, and these sweet little barmbrack “soul cakes”  are the result.   And while we may think of all things pumpkin when it comes to Halloween, […]

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Chestnuts, Neruda & A Recipe For Crème de Marrons

I adore chestnut season. And by season, I mean post-windstorm sometime in mid-October. There’s just something so cheering and magical about fallen chestnuts. I know of only a few trees here in the city—tall, stately ones lining a couple of boulevards in older neighbourhoods. Ode to a Chestnut on the Ground ~ Pablo Neruda From bristly foliage you […]

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Fudgey Burdock & Rose Brownie Cake

Last spring, I tested out a batch of Burdock & Rose Brownies at Gather’s “Botanical Sweet Treat” bar. And they were the first to go. Their dark fudgey icing drew peoples eyes like a magnet – and no one cared a whit about warnings that these brownies were a little more “earthy” in flavour than […]

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