Wild Spring Green Tabouli: Super Nutritious & Super Delicious

The classic Tabouli (or Tabbouleh) Salad is made with bulgur, mint, parsley, tomatoes, cucumbers and a lemony garlic dressing, but I love to spruce mine up with seasonal wild greens. For this Tabouli I added some of the earliest wild edibles sprouting up now, greens like tender miner’s lettuce, peppery bittercress, and the oniony sprigs […]

Read More

Finding A Way Towards Ethical & Sustainable Wildcrafting: Community Supported Foraging

One of the greatest concerns about the growth of the wild food movement is that hordes of foragers will descend on the wilds, trampling delicate ecosystems while over harvesting native plants etc. etc. And while I hate to say it, I completely agree. So for this first blog post of the new year, I want […]

Read More

Wild Green Greek Pies: Savoury Spring!

Picture a patch of grass three feet by three feet beneath you. Then imagine you are a Greek Granny with basket in hand, who is foraging for the over eighty kinds of wild greens that appear in the hillsides and fields each spring. You fill your basket with the young leaves of dandelions, dock, mallow, […]

Read More

On the Good Chip Urtica Dioica: A Nettle Crisp Recipe

Yup, just like the title says. Stinging nettles (Urtica dioica), the darling of wild spring greens, make really great, really healthy and really free (minus labour. yours, lots of it) crisp/chips! The nettles came early to Vancouver Island this year, and we’ve been enjoying the bounty and spring sting that comes with it. A stimulated circulation is […]

Read More

Plum Blossom Chocolate Truffles: A Taste of Heaven

What combines the delicate, yet heady scent of the first spring blossoms with creamy, rich chocolate? Why Plum Blossom Truffles of course! And they are so super easy to make, you won’t regret gifting your palate with this floral-infused chocolate sensation for one instant, I promise! One of Victoria’s most beloved harbingers of spring, the […]

Read More

Spicy & Sweet Hawthorn Ketchup: Reviving a Traditional Recipe

Thick and robustly tangy, my all-time favorite condiment is good old fashioned “Haws Ketchup”.  Made from the bright crimson berries of the Hawthorn tree (which you can find a stone’s throw away from wherever you stand in Victoria) it compliments roasted meats, scrambled eggs and a big basket of steaming homemade fries equally. A mainstay […]

Read More

Queen of The May: Enchanting Hawthorn Blossom Cordial

“May, queen of blossoms, and fulfilling flowers,  what pretty music Shall we charm the hours? Wilt thou have pipe and reed, Blown in the open mead? Or to the lute give heed, in the green bowers.”— Lord Edward Thurlow Sacred to fairies, witches, and the goddesses of old, no tree is more central to “Going a […]

Read More

Citrusy Spruce Glazed Shortbread: Flavour Of The Forest

This recipe was inspired by an incredibly lovely and vigourous Sitka Spruce tree that lives in a woodland area near my neighborhood. Standing out amongst the other conifers, her bluish-white branches positively sparkle on dreary rainy days. At first I was sure she was a Blue or White Spruce, but on closer look, I now […]

Read More

Deeply Nourishing Seasonal Medicine: Delectable Dandelion Root Treats!

Tis the season for harvesting that super nutritious and medicinal powerhouse—dandelion root! According to herbalist Susun Weed, dandelion roots are best harvested in late fall when they are sweetest and highest in medicinal potency. And while they’re mostly used in tinctures and teas for their many amazing health benefits, my favourite seasonal way to enjoy […]

Read More

The Magic of Conifers: A Video

As cold and flu season begins to loom, it’s time to call on the protective and healing powers of conifers. Towering over the forest canopy, their top branches are always nourished by the sun but their roots extend deeply into the earth. And when winter makes demands on our reserves of energy, endurance and warmth, […]

Read More

Foraging & Cooking with Coastal Mugwort: A Salt, A Honey & Vinegar

Every year I fall for a particular plant and start to use it in practically everything. This year I’ve been bewitched by the deep smoky, earthy and sagey flavour of Suksdorf sagewort or coastal mugwort. Of all the mugworts I know, our native suksdorf sagewort has to be one of the most deliciously aromatic -and […]

Read More

Rowan Berry Kitchen Witchery: Two Recipes

For the past couple of weeks, I’ve been experimenting with some kitchen witch cuisine for our upcoming Hallowe’en Night of Herbal Magick with herbalist Betty Norton. We’re going to be concocting some magical cookery with the sacred plants and herbs of Samhain, but most especially the scarlet bright berries of Rowan or Mountain Ash – long […]

Read More

Double Chocolate Curly Dock Seed Cake: A Healthy, Decadent Delight!

I adore chocolate cake and spend a great deal of time drooling over Pinterest recipes. But lately, a lot of moody luscious cakes made with “healthy” buckwheat have been especially catching my eye.  And because those tall reddish-brown spires of curly dock seeds growing in fields, yards and lanes are from the buckwheat family – I put two […]

Read More

Wild Green Custard & Chanterelle Tart

It may still be as hot as blazes out there but soon cooler weather and increasing rain will yield a nutrient-rich bounty of returning greens and mushrooms! This creamy & cheesy dish will help you take delicious advantage of both, plus it’s so packed with vitamins, minerals, and critical nutrients, it could be considered a veritable […]

Read More

Pineapple Weed Comfort Cookies: A Wildly Loving Treat

Everyone knows comfort foods are a great coping mechanism for soothing negative feelings – which is why these Pineapple Cookies will be served at my Herbal Yoga Workshop for Anxiety & Depression.  Their sweet gentle aroma and flavour (a cross between zingy pineapple and soothing chamomile) make a perfect treat for when we’re feeling down […]

Read More

Nettle Seed & Dandelion Blossom Bars: Superfood !

My sister-in-law Gloria is an avid rower who races frequently with her Dragon Boat Team. Last year as a special request, she asked for a wildcrafted energy bar. I knew I wanted to make something with nettle seeds (tell you why shortly) but I could never find enough seeds on hand without decimating entire nettle […]

Read More

Calming, Cleansing And Rejuvenating Herbal Treats For Yoga (or just anytime!)

This Lemon Balm & Wild Rose Tea and Chocolate Rose & Dandelion Root Energy Bites are just a couple of the herbal treats I’ll be serving for Cultivate Your Calm.  In this upcoming workshop we’ll be marrying calming and grounding herbs with gentle restorative yoga postures to empower our body to do what it’s been designed to do […]

Read More

Winter Woodland Medicine: Delicious & Warming Tonic Syrups

When dark, winter days challenge our bodies as well as our spirits, nothing makes a better remedy than old-fashioned tonic syrups. Time-tested & true, these potent preventatives and remedial healers call on the nourishing, medicinal powers of conifers, wild berries, tonic plants and adaptogenic herbs, honey and warming spices. And not only will they help […]

Read More

“Soul Cakes” for an Old-Fashioned All Hallows Eve

“A soule cake, a soule cake, Have mercy on all Christen soules for a soule-cake.”  John Aubrey, 17th century I’ve been researching old world recipes in search of Halloween food inspiration, and these sweet little barmbrack “soul cakes”  are the result.  And while we may think of all things pumpkin when it comes to Halloween, originally […]

Read More

Chestnuts, Neruda & A Recipe For Crème de Marrons

I adore chestnut season. And by season, I mean post-windstorm sometime in mid-October. There’s just something so cheering and magical about fallen chestnuts. I know of only a few trees here in the city—tall, stately ones lining a couple of boulevards in older neighbourhoods. Ode to a Chestnut on the Ground ~ Pablo Neruda From bristly foliage you […]

Read More

Fudgey Burdock & Rose Brownie Cake

Last spring, I tested out a batch of Burdock & Rose Brownies at Gather’s “Botanical Sweet Treat” bar. And they were the first to go. Their dark fudgey icing drew peoples eyes like a magnet – and no one cared a whit about warnings that these brownies were a little more “earthy” in flavour than […]

Read More

Beautiful Venus Vinegar: Autumn Medicine & Magic

Behold the first fruit of my autumn equinox basket! A magical Venus Vinegar composed of the most vitalizing wild foods, herbs and medicines offered by mother nature this season. And it is no ordinary herbal vinegar, but a nutrient-rich, beautifying, fortifying tonic that is fruity, tangy, spicy and earthy all in one.  And a splash […]

Read More

Dandelion & Calendula Breakfast Egg Cups: The Perfect Marriage of Health & Flavour

These egg cups were inspired by Jennifer’s upcoming nuptials. Because ever since she and my brother announced their upcoming wedding, the women in the family and invited close friends have been “watching their weight”. Including me. Normally I don’t pay much thought to the extra padding one accumulates around the middle (from consuming too many […]

Read More

A Super Easy Old-Fashioned Creamy Dessert: Honey Lilac Posset (Or Rose, Elderflower, Lavender…)

“Be cheerful knight: thou shalt eat a posset to-night at my house”  William Shakespeare, Hamlet Dating back to the middle ages, the posset is making a comeback. Like a custard crossed with a pudding, it’s perfect when you want to whip up a special dessert with minimal effort. It’s made with three ingredients, honey, lilac-infused cream and lemon juice – […]

Read More

Spell-Binding Fairy Beauties: Lilac Cream Tarts

Oh yes, lilacs are glorious to harvest – but they’re not so easy to prepare. Lilac is tricky and time consuming (you need to remove each tiny stem from each tiny blossom) but the good news is you’ll have plenty of time for working in a little magical intention. Lilac is a potent spell-caster with the power […]

Read More

Going Wild With Kimchi!

“A bomb of flavour. Pungent, piquant and powerful all at once.” – Hunter Angler Gardener Cook We’ve been eating kimchi (fermented vegetables) in our family forever. Derived from the Korean word “shimchae” which means “salting of vegetables “ it most commonly features napa cabbage, radish, scallion (or cucumber) garlic, ginger and fiery red-hot pepper as […]

Read More

Spring Pasta: Wild Garlic Gnudi

Love gnocchi? Then try Wild Garlic Gnudi! This oh so simple to make, lesser known “naked pasta” is just bursting with flavour, not to mention protein, vitamins, minerals and healing properties. And if you love the green, oniony taste of chives, scallions, and leeks like I do, then Allium vineale, paired with a salty cheesy […]

Read More

Wild Weedy White Bean Dip with Rosemary

It was such an unseasonably warm winter up here in the Pacific Northwest that we’ve literally been swimming in wild greens.  And while it seems wrong to benefit from the ill-gotten gains of climate change, you still gotta trust mother nature to know what’s right – right? So if she wants me to feast on her […]

Read More