Pineapple Weed Comfort Cookies: A Wildly Loving Treat

Everyone knows comfort foods are a great coping mechanism for soothing negative feelings – which is why these Pineapple Cookies will be served at my Herbal Yoga Workshop for Anxiety & Depression.  Their sweet gentle aroma and flavour (a cross between zingy pineapple and soothing chamomile) make a perfect treat for when we’re feeling down…

Nettle Seed & Dandelion Blossom Energy Bars: Wild Superfood Goodness

My sister-in-law Gloria is an avid rower who races frequently with her Dragon Boat Team. Last year as a special request, she asked for a wildcrafted energy bar. I knew I wanted to make something with nettle seeds (tell you why shortly) but I could never find enough seeds on hand without decimating entire nettle…

Winter Medicine: Delicious & Warming Tonic Syrups

When dark, winter days challenge our bodies as well as our spirits, nothing makes a better remedy than old-fashioned tonic syrups. Time tested & true, these potent preventatives and remedial healers call on the nourishing, medicinal powers of tonic plants and adaptogenic herbs, berries, honey and warming spices. And not only will they help fortify…

“Soul Cakes” for an Old-Fashioned All Hallows Eve

“A soule cake, a soule cake, Have mercy on all Christen soules for a soule-cake.”  John Aubrey, 17th century I’ve been researching old world recipes in search of Halloween food inspiration, and these sweet little barmbrack “soul cakes”  are the result. And while we may think of all things pumpkin when it comes to Halloween,…

Chestnuts, Neruda & A Recipe For Crème de Marrons

I adore chestnut season. And by season, I mean post-windstorm sometime in mid-October. There’s just something so cheering and magical about fallen chestnuts. I know of only a few trees here in the city—tall, stately ones lining a couple of boulevards in older neighbourhoods. Ode to a Chestnut on the Ground ~ Pablo Neruda From bristly foliage you…

Fudgey Burdock & Rose Brownie Cake

Last spring, I tested out a batch of Burdock & Rose Brownies at Gather’s “Botanical Sweet Treat” bar. And they were the first to go. Their dark fudgey icing drew peoples eyes like a magnet – and no one cared a whit about warnings that these brownies were a little more “earthy” in flavour than…

Beautiful Venus Vinegar: Autumn Medicine & Magic

Behold the fruit of my autumn equinox harvest! A magical Venus Vinegar composed of the most vitalizing wild foods, herbs and medicines offered by mother nature this season. And it is no ordinary herbal vinegar, but a nutrient rich, beautifying, fortifying tonic that is fruity, tangy, spicy and earthy all in one. And a splash…