Spicy & Sweet Hawthorn Ketchup: Reviving a Traditional Recipe

Thick and robustly tangy, my all-time favourite condiment is good old fashioned “Haws Ketchup”. Made from the bright crimson berries of the Hawthorn tree (which you can find a stone’s throw away from wherever you stand in Victoria) it compliments roasted meats, scrambled eggs and a big basket of steaming homemade fries equally.   A […]

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Remembering The Deer Mother Of Winter Solstice

It’s the season when we tell children the tales of Santa and his flying reindeer. But this year why not tell the story of the sacred “Deer Mother” of old? Taking flight from the darkest, longest night of the year, it was she who brought the life-giving light of the sun back to the land, […]

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Deeply Nourishing Seasonal Medicine: Delectable Dandelion Root Treats!

Tis the season for harvesting that super nutritious and medicinal powerhouse—dandelion root! According to herbalist Susun Weed, dandelion roots are best harvested in late fall when they are sweetest and highest in medicinal potency. And while they’re mostly used in tinctures and teas for their many amazing health benefits, my favourite seasonal way to enjoy […]

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The Magic of Conifers: A Video

As cold and flu season begins to loom, it’s time to call on the protective and healing powers of conifers. Towering over the forest canopy, their top branches are always nourished by the sun but their roots extend deeply into the earth. And when winter makes demands on our reserves of energy, endurance and warmth, […]

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Foraging & Cooking with Coastal Mugwort: A Salt, A Honey & Vinegar

Every year I fall for a particular plant and start to use it in practically everything. This year I’ve been bewitched by the deep smoky, earthy and sagey flavour of Suksdorf sagewort or coastal mugwort. Of all the mugworts I know, our native suksdorf sagewort has to be one of the most deliciously aromatic -and […]

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Wild Green Custard & Chanterelle Tart

It may still be as hot as blazes out there but soon cooler weather and increasing rain will yield a nutrient-rich bounty of returning greens and mushrooms! This creamy & cheesy dish will help you take delicious advantage of both, plus it’s so packed with vitamins, minerals, and critical nutrients, it could be considered a veritable […]

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Pineapple Weed Comfort Cookies: A Wildly Loving Treat

Everyone knows comfort foods are a great coping mechanism for soothing negative feelings – which is why these Pineapple Cookies will be served at my Herbal Yoga Workshop for Anxiety & Depression.  Their sweet gentle aroma and flavour (a cross between zingy pineapple and soothing chamomile) make a perfect treat for when we’re feeling down […]

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Grand Fir Dark Nougat: Winter Solstice Sweets

I found the recipe for this “extraordinary and irresistible traditional Christmas candy” in a treasured old cookbook “The Auberge of The Flowering Hearth”. Created with only three ingredients, pine honey, toasted almonds and a pinch of thyme, it was caramelized down into a dark, delectable, chewy brittle known as Black Nougat. Well, I was enchanted. Not […]

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“Soul Cakes” for an Old-Fashioned All Hallows Eve

“A soule cake, a soule cake, Have mercy on all Christen soules for a soule-cake.”  John Aubrey, 17th century I’ve been researching old world recipes in search of Halloween food inspiration, and these sweet little barmbrack “soul cakes”  are the result.  And while we may think of all things pumpkin when it comes to Halloween, originally […]

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Chestnuts, Neruda & A Recipe For Crème de Marrons

I adore chestnut season. And by season, I mean post-windstorm sometime in mid-October. There’s just something so cheering and magical about fallen chestnuts. I know of only a few trees here in the city—tall, stately ones lining a couple of boulevards in older neighbourhoods. Ode to a Chestnut on the Ground ~ Pablo Neruda From bristly foliage you […]

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Beautiful Venus Vinegar: Autumn Medicine & Magic

This magical Venus Vinegar is composed of the most vitalizing wild foods, herbs and medicines offered by mother nature this season. And it is no ordinary herbal vinegar, but a nutrient-rich, beautifying, fortifying tonic that is fruity, tangy, spicy and earthy all in one. And a splash of its beautiful zesty flavours will not only bring […]

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