Calming, Cleansing And Rejuvenating Herbal Treats For Yoga (or just anytime!)

Behold the Lemon Balm & Wild Rose Tea and Chocolate Rose & Dandelion Root Energy Bites I’ll be serving for Restorative Herbal Yoga For Spring – the very first session of The Yoga Apothecary. Because I’m so grateful that this very first class is full (and that so many others of you have wanted to […]

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Stoke Your Digestive Fire & Nourish Your Third Chakra with Yoga & Herbal Tea

Well, it’s no secret that digestive disorders are epidemic. Which is pretty serious considering that 80% of our immune system is housed in our gut and that digestion shapes every aspect of our physical and emotional well being – even depression has been linked to poor digestion. But the good news is that both yoga and […]

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