Calming, Cleansing And Rejuvenating Herbal Treats For Yoga (or just anytime!)

March 14, 2017.Reading time 13 minutes.

This Lemon Balm & Wild Rose Tea and Chocolate Rose & Dandelion Root Energy Bites are just a couple of the herbal treats I’ll be serving for Cultivate Your Calm. In this upcoming workshop we’ll be marrying calming and grounding herbs with gentle restorative yoga postures to empower our body to do what it’s been designed to do […]

Stoke Your Digestive Fire & Nourish Your Third Chakra with Yoga & Herbal Tea

September 7, 2015.Reading time 8 minutes.

Well, it’s no secret that digestive disorders are epidemic. Which is pretty serious considering that 80% of our immune system is housed in our gut and that digestion shapes every aspect of our physical and emotional well being – even depression has been linked to poor digestion. But the good news is that both yoga and […]