Citrusy Spruce Glazed Shortbread: Flavour Of The Forest

This recipe was inspired by an incredibly lovely and vigorous Sitka Spruce tree that lives in a woodland area near my neighbourhood. Standing out amongst the other conifers, her bluish-white branches positively sparkle on dreary rainy days. At first, I was sure she was a Blue or White Spruce, but on closer look, I now […]

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Aromatic & Spicy Juniper Berry Sugar Stars

Juniper Berry is simply divine. Aromatic and perfumey, it is just the perfect spice for a buttery cookie. Growing on Vancouver Island, and all over the world, common junipers gorgeous blue-black berries (actually tiny cones) are best known as the taste ingredient of gin. For those who have never encountered the juniper berry, imagine the […]

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Remembering The Deer Mother Of Winter Solstice

It’s the season when we tell children the tales of Santa and his flying reindeer. But this year why not tell the story of the sacred “Deer Mother” of old? Taking flight from the darkest, longest night of the year, it was she who brought the life-giving light of the sun back to the land, […]

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Ecofeminism & Ancestral Skills & The Reclamation of Food Magic

Okay, so let’s start by going back to the very beginning – women and wild food. Because once upon a time all food was wild – and it was the women who gathered it. And from harvest to preparation to consumption, no aspect of food production was left untouched by magical ritual. Many ecofeminists see […]

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Deeply Nourishing Seasonal Medicine: Delectable Dandelion Root Treats!

Tis the season for harvesting that super nutritious and medicinal powerhouse—dandelion root! According to herbalist Susun Weed, dandelion roots are best harvested in late fall when they are sweetest and highest in medicinal potency. And while they’re mostly used in tinctures and teas for their many amazing health benefits, my favourite seasonal way to enjoy […]

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The Magic of Conifers: A Video

As cold and flu season begins to loom, it’s time to call on the protective and healing powers of conifers. Towering over the forest canopy, their top branches are always nourished by the sun but their roots extend deeply into the earth. And when winter makes demands on our reserves of energy, endurance and warmth, […]

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Priestesses Of The Dead: A Halloween Vigil

Halloween takes its roots in ancient festivals and feasts honouring the dead. Which makes it a perfect time to remember the Haliorunna, the oracular priestesses of the “underworld mysteries” whose rites of divination and ancestor veneration were demonized and extinguished by the Church. It was Max Dashu’s wonderful book Witches and Pagans Women in European […]

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Foraging & Cooking with Coastal Mugwort: A Salt, A Honey & Vinegar

Every year I fall for a particular plant and start to use it in practically everything. This year I’ve been bewitched by the deep smoky, earthy and sagey flavour of Suksdorf sagewort or coastal mugwort. Of all the mugworts I know, our native suksdorf sagewort has to be one of the most deliciously aromatic -and […]

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Rowan Berry Kitchen Witchery: Two Recipes

For the past couple of weeks, I’ve been experimenting with some kitchen witch cuisine for our upcoming Hallowe’en Night of Herbal Magick with herbalist Betty Norton. We’re going to be concocting some magical cookery with the sacred plants and herbs of Samhain, but most especially the scarlet bright berries of Rowan or Mountain Ash – long […]

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Double Chocolate Curly Dock Seed Cake: A Healthy, Decadent Delight!

I adore chocolate cake and spend a great deal of time drooling over Pinterest recipes. But lately, a lot of moody luscious cakes made with “healthy” buckwheat have been especially catching my eye.  And because those tall reddish-brown spires of curly dock seeds growing in fields, yards and lanes are from the buckwheat family – I put two […]

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Wildcrafted “Boursin”: A Tangy, Garlicky, Yogurt Cheese

I just love this cheese! Brimming with vitalizing nutrients and gut healthy probiotics, this beautiful “Boursin” yogurt cheese is not only a show stopper at parties, it’s absolutely delicious, easy to make, inexpensive, and really, really good for you. You can make creamy spreadable version (like cream cheese) which is what I’ve pictured here or […]

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Wild Green Custard & Chanterelle Tart

It may still be as hot as blazes out there but soon cooler weather and increasing rain will yield a nutrient-rich bounty of returning greens and mushrooms! This creamy & cheesy dish will help you take delicious advantage of both, plus it’s so packed with vitamins, minerals, and critical nutrients, it could be considered a veritable […]

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Lavender & Lovage Oatmeal Digestive Biscuits: A Calming & Relaxing Treat

The great thing about digestive biscuits is their simple, gentle nature doesn’t make overt demands on the palate or the stomach, yet they make a sweet and satisfying snack. And the good news is, giving ourselves a pleasurable treat actually encourages a physiological relaxation response. And what better ingredient to enhance pleasure and digestion but […]

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Pineapple Weed Comfort Cookies: A Wildly Loving Treat

Everyone knows comfort foods are a great coping mechanism for soothing negative feelings – which is why these Pineapple Cookies will be served at my Herbal Yoga Workshop for Anxiety & Depression.  Their sweet gentle aroma and flavour (a cross between zingy pineapple and soothing chamomile) make a perfect treat for when we’re feeling down […]

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Nettle Seed & Dandelion Blossom Bars: Superfood!

My sister-in-law Gloria is an avid rower who races frequently with her Dragon Boat Team. Last year as a special request, she asked for a wildcrafted energy bar. I knew I wanted to make something with nettle seeds (tell you why shortly) but I could never find enough seeds on hand without decimating entire nettle […]

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Calming, Cleansing And Rejuvenating Herbal Treats For Yoga (or just anytime!)

This Lemon Balm & Wild Rose Tea and Chocolate Rose & Dandelion Root Energy Bites are just a couple of the herbal treats I’ll be serving for Cultivate Your Calm.  In this upcoming workshop we’ll be marrying calming and grounding herbs with gentle restorative yoga postures to empower our body to do what it’s been designed to do […]

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The Magical Herstory of Food

“When we learned to cook is when we became truly human, but we’ve lost touch with how that food got to our plates.” Michael Pollan in Cooked. As is so often the case with history, the “herstory” tends to get left out – and food is no exception. While there are as many books on food […]

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Lavender Tea Milk Punch: A Libation to Toast the Returning Light

For my ancient ancestors, February was a time of great anticipation for the coming growing season. To ensure bountiful crops, productive livestock and healthy mothers and babes, they practiced fertility and purification rites—many of them featuring milk. Recreate some of this intention for your own feast day with a creamy, decadent libation fit for dairy-loving fairies, goddesses and the rest of us. Cheers!

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Rosemary & Lavender Lemon Curd “Tassies”: Here Comes The Sun!

Nothing says Imbolc better that the bright yellows of lemon, butter and egg yolks. So what happens when you infuse a sweet, zesty, creamy, lemon curd with the aromatic herbs of the sun? Glorious food magic is what! Lemon Tassies are old-fashioned dessert tarts filled with easy to make citrusy curd. And while no one […]

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Infused Wassail Cider: A Recipe For Blessing The Earth (and Ourselves)

Yes, the sun has begun her official return. But as I write this, frost shimmers, the ground is frozen and every footstep crunches. And it’s easy to understand why our ancestors, as the pantry grew lean, wanted to give mother nature just a little loving nudge in waking up. So to me, in the barren starkness of […]

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Grand Fir Dark Nougat: Winter Solstice Sweets

I found the recipe for this “extraordinary and irresistible traditional Christmas candy” in a treasured old cookbook “The Auberge of The Flowering Hearth”. Created with only three ingredients, pine honey, toasted almonds and a pinch of thyme, it was caramelized down into a dark, delectable, chewy brittle known as Black Nougat. Well, I was enchanted. Not […]

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Winter Woodland Medicine: Delicious & Warming Tonic Syrups

When dark, winter days challenge our bodies as well as our spirits, nothing makes a better remedy than old-fashioned tonic syrups. Time-tested & true, these potent preventatives and remedial healers call on the nourishing, medicinal powers of conifers, wild berries, tonic plants and adaptogenic herbs, honey and warming spices. And not only will they help […]

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“Soul Cakes” for an Old-Fashioned All Hallows Eve

“A soule cake, a soule cake, Have mercy on all Christen soules for a soule-cake.”  John Aubrey, 17th century I’ve been researching old world recipes in search of Halloween food inspiration, and these sweet little barmbrack “soul cakes”  are the result.  And while we may think of all things pumpkin when it comes to Halloween, originally […]

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Chestnuts, Neruda & A Recipe For Crème de Marrons

I adore chestnut season. And by season, I mean post-windstorm sometime in mid-October. There’s just something so cheering and magical about fallen chestnuts. I know of only a few trees here in the city—tall, stately ones lining a couple of boulevards in older neighbourhoods. Ode to a Chestnut on the Ground ~ Pablo Neruda From bristly foliage you […]

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Protectors Of The Earth: The Radical Legacy Of The Witch

I’ve been doing a lot of thinking about witches. Not just because top ten lists of hot tv witches and sexy Halloween selfies currently swamp my social media feeds, but because my tables and shelves are currently so laden with herbs, plants, berries, phials and bottles that if an inquisitor of old were to enter, […]

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