Wild Spring Greens: A Superfood Recipe Round-up!

The wild spring greens are here! Jam-packed with “nutraceuticals” known to have antiviral, antibiotic, anti-inflammatory, immune supportive and immune-stimulating properties, they’re absolutely free and grow abundantly outside your front door.  And they’re delicious. From mild and sweet, tart and citrusy to peppery and oniony, wild greens add all kinds of flavour to your everyday meals.  […]

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The Lost Superfoods of Spring: Wild Green Cuisine!

Photo by Yam Magazine: Gather’s Wild Spring Salad. Today I drove up to the University of Victoria Community Garden to check out what was growing. I’m giving a walk there in March focusing on the wild edibles of spring. And by wild I mean the weeds that grow at the fringes of the garden, between […]

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Nettle & Wild Onion Rice Balls: Savouring Spring!

Stinging nettle (Urtica dioica) is a foraging favourite, so it doesn’t need much of an introduction. I probably don’t need to tell you that it has been a beloved spring tonic since time immemorial, or that many consider it the most nutritious of all wild plants, jam packed with vitamins, minerals, even protein. But aside from […]

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Nettle Seed & Dandelion Blossom Bars: Superfood!

My sister-in-law Gloria is an avid rower who races frequently with her Dragon Boat Team. Last year as a special request, she asked for a wildcrafted energy bar. I knew I wanted to make something with nettle seeds (tell you why shortly) but I could never find enough seeds on hand without decimating entire nettle […]

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