Pour some sugar on me: A candied flower tutorial

I’m racking my brain, but I actually cannot think of any confection more fanciful than candied flowers. Blossoms covered in sparkly sugar make everything better. For example: Place an expertly frosted cake on the table and you’ll hear, “What a perfectly lovely cake”.  Sprinkle a few candied violets on top and you’ll get, “This cake is so […]

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Wild Violet Ardor: Whipped Honey Butter

“Don’t let love interfere with your appetite. It never does with mine.”       Anthony Trollope For those in the mood for amour, there is a lovely little woodland aphrodisiac blooming right now – the violet. Today we associate this demure little beauty with primness and old lady perfumes – but it has not always […]

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Deeply Nourishing Seasonal Medicine: Delectable Dandelion Root Treats!

Tis the season for harvesting that super nutritious and medicinal powerhouse—dandelion root! According to herbalist Susun Weed, dandelion roots are best harvested in late fall when they are sweetest and highest in medicinal potency. And while they’re mostly used in tinctures and teas for their many amazing health benefits, my favourite seasonal way to enjoy […]

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The Magic of Conifers: A Video

As cold and flu season begins to loom, it’s time to call on the protective and healing powers of conifers. Towering over the forest canopy, their top branches are always nourished by the sun but their roots extend deeply into the earth. And when winter makes demands on our reserves of energy, endurance and warmth, […]

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Double Chocolate Curly Dock Seed Cake: A Healthy, Decadent Delight!

I adore chocolate cake and spend a great deal of time drooling over Pinterest recipes. But lately, a lot of moody luscious cakes made with “healthy” buckwheat have been especially catching my eye.  And because those tall reddish-brown spires of curly dock seeds growing in fields, yards and lanes are from the buckwheat family – I put two […]

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Nettle Seed & Dandelion Blossom Bars: Superfood !

My sister-in-law Gloria is an avid rower who races frequently with her Dragon Boat Team. Last year as a special request, she asked for a wildcrafted energy bar. I knew I wanted to make something with nettle seeds (tell you why shortly) but I could never find enough seeds on hand without decimating entire nettle […]

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