Aromatic & Spicy Juniper Berry Sugar Stars

Juniper Berry is simply divine. Aromatic and perfumey, it is just the perfect spice for a buttery cookie. Growing on Vancouver Island, and all over the world, common junipers gorgeous blue-black berries (actually tiny cones) are best known as the taste ingredient of gin. For those who have never encountered the juniper berry, imagine the […]

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Deeply Nourishing Seasonal Medicine: Delectable Dandelion Root Treats!

Tis the season for harvesting that super nutritious and medicinal powerhouse—dandelion root! According to herbalist Susun Weed, dandelion roots are best harvested in late fall when they are sweetest and highest in medicinal potency. And while they’re mostly used in tinctures and teas for their many amazing health benefits, my favourite seasonal way to enjoy […]

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Rowan Berry Kitchen Witchery: Two Recipes

For the past couple of weeks, I’ve been experimenting with some kitchen witch cuisine for our upcoming Hallowe’en Night of Herbal Magick with herbalist Betty Norton. We’re going to be concocting some magical cookery with the sacred plants and herbs of Samhain, but most especially the scarlet bright berries of Rowan or Mountain Ash – long […]

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Lavender & Lovage Seed Digestive Biscuits: Non-Gluten, Vegan and Good For The Tummy

It’s no wonder the digestive biscuit is a long-standing tradition. Its simple, gentle nature doesn’t make overt demands on the palate or the stomach, yet it is sweet and satisfying as an afternoon or evening snack. In fact, Brits love their digestive biscuits so much they consumed 420,000 tonnes of them in 2016! So for my Herbal Yoga […]

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Pineapple Weed Comfort Cookies: A Wildly Loving Treat

Everyone knows comfort foods are a great coping mechanism for soothing negative feelings – which is why these Pineapple Cookies will be served at my Herbal Yoga Workshop for Anxiety & Depression.  Their sweet gentle aroma and flavour (a cross between zingy pineapple and soothing chamomile) make a perfect treat for when we’re feeling down […]

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Nettle Seed & Dandelion Blossom Bars: Superfood !

My sister-in-law Gloria is an avid rower who races frequently with her Dragon Boat Team. Last year as a special request, she asked for a wildcrafted energy bar. I knew I wanted to make something with nettle seeds (tell you why shortly) but I could never find enough seeds on hand without decimating entire nettle […]

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Calming, Cleansing And Rejuvenating Herbal Treats For Yoga (or just anytime!)

Behold the Lemon Balm & Wild Rose Tea and Chocolate Rose & Dandelion Root Energy Bites I’ll be serving for Restorative Herbal Yoga For Spring – the very first session of The Yoga Apothecary. Because I’m so grateful that this very first class is full (and that so many others of you have wanted to […]

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Protectors Of The Earth: The Radical Legacy Of The Witch

I’ve been doing a lot of thinking about witches. Not just because top ten lists of hot tv witches and sexy Halloween selfies currently swamp my social media feeds, but because my tables and shelves are currently so laden with herbs, plants, berries, phials and bottles that if an inquisitor of old were to enter, […]

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Fudgey Burdock & Rose Brownie Cake

Last spring, I tested out a batch of Burdock & Rose Brownies at Gather’s “Botanical Sweet Treat” bar. And they were the first to go. Their dark fudgey icing drew peoples eyes like a magnet – and no one cared a whit about warnings that these brownies were a little more “earthy” in flavour than […]

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Sweet Magic: Summer Solstice Honey Cookies

Then followed that beautiful season… Summer… Filled was the air with a dreamy and magical light; and the landscape Lay as if newly created in all the freshness of childhood. ~Henry Wadsworth Longfellow Looking for a festive way to celebrate the upcoming summer solstice? Well, these aromatic sunny cookies may be just the ticket.  Made with […]

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Savory Sage Blossom Pesto: A Culinary Spell for Youth, Beauty and Wisdom

“Why should a man die who has sage in his garden? ” Medieval Proverb There is an old English saying that eating sage every day in May will grant immortality. So it’s not too late to partake in this sage pesto and enjoy the many medicinal, age-defying properties of this magical herb. And while it […]

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