The Lost Superfoods of Spring: Wild Green Cuisine!

Photo by Yam Magazine: Gather’s Wild Spring Salad. Today I drove up to the University of Victoria Community Garden to check out what was growing. I’m giving a walk there in March focusing on the wild edibles of spring. And by wild I mean the weeds that grow at the fringes of the garden, between […]

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Deeply Nourishing Seasonal Medicine: Delectable Dandelion Root Treats!

Tis the season for harvesting that super nutritious and medicinal powerhouse—dandelion root! According to herbalist Susun Weed, dandelion roots are best harvested in late fall when they are sweetest and highest in medicinal potency. And while they’re mostly used in tinctures and teas for their many amazing health benefits, my favourite seasonal way to enjoy […]

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Nettle Seed & Dandelion Blossom Bars: Superfood!

My sister-in-law Gloria is an avid rower who races frequently with her Dragon Boat Team. Last year as a special request, she asked for a wildcrafted energy bar. I knew I wanted to make something with nettle seeds (tell you why shortly) but I could never find enough seeds on hand without decimating entire nettle […]

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Dandelion & Calendula Breakfast Egg Cups: The Perfect Marriage of Health & Flavour

These egg cups were inspired by Jennifer’s upcoming nuptials. Because ever since she and my brother announced their upcoming wedding, the women in the family and invited close friends have been “watching their weight”. Including me. Normally I don’t pay much thought to the extra padding one accumulates around the middle (from consuming too many […]

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Dandelion Root Fudge Brownies with Dark Chocolate Chips

What does a children’s wildcrafted fairy picnic need? Well, wild rose and daisy cupcakes, elderflower marshmallows, and pink geranium popcorn of course. But you also need something to balance out all the airy floral flavors – like lets say, dense, dark, lush and fudgy, Dandelion Root Brownies. Why? Well, they’re totally theme appropriate for a […]

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Dandelions: Old as Time & Twice as Tasty

There’s a lot to know about dandelions or Taraxercum, a large genus in the Asteraceae family. They’ve been around forever or at least a good 30 million years and for most of that time they’ve been revered, first by animals and then by people, all over the world. Okay, well I don’t actually know if […]

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