Wild Soda for the Autumn Equinox

The leaves are falling and the last of the summer fruits are hanging heavy. The autumn equinox is fast approaching. This is my favourite time of year. More than spring, this is when I feel energized. This turning inward time lifts my spirits and my thoughts grow clearer.

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The Magical Herstory of Food: Gone Missing

“When we learned to cook is when we became truly human, but we’ve lost touch with how that food got to our plates.” Michael Pollan in Cooked. As is so often the case with history, the “herstory” tends to get left out – and food is no exception. While there are as many books on […]

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Beautiful Venus Vinegar: Autumn Medicine & Magic

Behold the first fruit of my autumn equinox basket! A magical Venus Vinegar composed of the most vitalizing wild foods, herbs and medicines offered by mother nature this season. And it is no ordinary herbal vinegar, but a nutrient-rich, beautifying, fortifying tonic that is fruity, tangy, spicy and earthy all in one.  And a splash […]

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Harvest Magic: Invoking The Horn of Plenty

This season of harvest, take a page from your ancestors and craft a little old-fashioned cornucopia magic. Because if “gratitude attitude” is the key to prosperity nothing says it better than the ole’ horn of plenty. Spilling with fruits, grains, gourds and flowers, this beloved emblem of earthly abundance, pleasure, healing and good fortune has been presiding […]

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Spicy & Sweet Hawthorn Ketchup: Reviving a Traditional Recipe

Thick and robustly tangy, my all-time favorite condiment is good old fashioned “Haws Ketchup”.  Made from the bright crimson berries of the Hawthorn tree (which you can find a stone’s throw away from wherever you stand in Victoria) it compliments roasted meats, scrambled eggs and a big basket of steaming homemade fries equally. A mainstay […]

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